Flubber club (Bootcamp)

07759301501

Irlam scout hut fiddlers lane

£10 for. 2  bootcamp sessions payed weakly upfront. block book for the month at £3.50 a session , Mornings & afternoons available. 10 max in a group

Flubber club is an indoor fitness group designed for ages 14 & above  .The (goal) manage weight, tone up, improve cardiovascular system while having some fun aswel. Some of what’s on offer below
From boxing (Boxit)
Weights (resistance training)
body weight (Tabata) style
Slam balls
Skipping
Kettlebells (strength) cv
Hammer and bag
Weighted sledge
Water carry
Bosu ball.
Resistance bands 
Dip station
Squat rack.
Weighted vest.
Trx cables (flexibility)